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Thomas Taylor

Log

Date Workout Score Ave Comments Action
02/26/21 6:39 1,249m 2:39.9 View workout
02/26/21 5000m 19:53.0 1:59.3

Fairly easy and steady 5k at 20 SPM.

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02/26/21 2:56 542m 2:43.0 View workout
02/23/21 27:06 6,383m 2:07.3

First row in A YEAR !! Been too long but now nursing the L knee. Will this be my rehab?

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02/07/20 10:59 2,549m 2:09.3 View workout
02/07/20 30:00 7,538m 1:59.3

Easy again - 12min@22spm. 12@24spm. Last 6@26spm

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02/07/20 12:53 2,920m 2:12.4 View workout
02/05/20 10:08 2,323m 2:10.9 View workout
02/05/20 30:00 7,544m 1:59.3

10min of 22/24/26 SPM

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02/05/20 12:30 2,767m 2:15.6 View workout
02/05/20 5:11 604m 4:17.6

Damn dirty machines... this is now why I carry a philips head screwdriver with me to the gym !

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01/05/20 6:46 1,603m 2:06.6 View workout
01/05/20 v1000m/5:00r...4 4,000m 1:46.2 View workout
01/05/20 11:44 2,566m 2:17.1 View workout
12/26/19 5:27 1,285m 2:07.2 View workout
12/26/19 v1000m/5:00r...4 4,000m 1:45.9

Too chicken as it was too wet and cold to run, so got in my second row. I liked that workout. Just right.

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12/26/19 14:10 2,973m 2:22.9 View workout
12/24/19 9:24 2,230m 2:06.6 View workout
12/24/19 10x500m/1:00r 17:49.2 1:46.9

Not what I wanted but I’ll take it.

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12/24/19 12:02 2,433m 2:28.5 View workout
12/12/19 9:20 2,155m 2:10.0 View workout
12/12/19 10x500m/1:00r 17:45.3 1:46.5 View workout
12/12/19 11:53 2,396m 2:28.8 View workout
12/08/19 9:21 2,108m 2:13.0 View workout
12/08/19 10x500m/1:00r 18:11.5 1:49.1

First time in a long time. Not too bad.

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