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Thomas Taylor

Log

Date Workout Score Ave Comments Action
03/06/21 7:07 1,348m 2:38.6 View workout
03/06/21 10000m 38:58.9 1:56.9 View workout
03/06/21 3:18 701m 2:21.7 View workout
03/04/21 7:09 1,424m 2:30.6 View workout
03/04/21 5000m 19:07.5 1:54.7

Steady 5k at 26 SPM

 View workout
03/04/21 7:41 1,755m 2:11.4 View workout
03/02/21 7:07 1,397m 2:33.1 View workout
03/02/21 5000m 19:27.5 1:56.7

Steady 5k at 24 SPM

 View workout
03/02/21 7:26 1,633m 2:16.5 View workout
02/28/21 6:39 1,240m 2:41.0 View workout
02/28/21 5000m 19:27.9 1:56.7

Steady state at 22SPM moderate effort level. Feeling good

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02/26/21 6:39 1,249m 2:39.9 View workout
02/26/21 5000m 19:53.0 1:59.3

Fairly easy and steady 5k at 20 SPM.

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02/26/21 2:56 542m 2:43.0 View workout
02/23/21 27:06 6,383m 2:07.3

First row in A YEAR !! Been too long but now nursing the L knee. Will this be my rehab?

 View workout
02/07/20 10:59 2,549m 2:09.3 View workout
02/07/20 30:00 7,538m 1:59.3

Easy again - 12min@22spm. 12@24spm. Last 6@26spm

 View workout
02/07/20 12:53 2,920m 2:12.4 View workout
02/05/20 10:08 2,323m 2:10.9 View workout
02/05/20 30:00 7,544m 1:59.3

10min of 22/24/26 SPM

 View workout
02/05/20 12:30 2,767m 2:15.6 View workout
02/05/20 5:11 604m 4:17.6

Damn dirty machines... this is now why I carry a philips head screwdriver with me to the gym !

 View workout
01/05/20 6:46 1,603m 2:06.6 View workout
01/05/20 v1000m/5:00r...4 4,000m 1:46.2 View workout
01/05/20 11:44 2,566m 2:17.1 View workout