Thomas Taylor v1000m/5:00r...4 row
4,000
Meters
14:09.8
Time
1:46.2
Pace
307
Calories
| Rest Distance | 4,267 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,267 |
| Overall Time | 34:09.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 131 |
January 05, 2020 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 4,000 | 1:46.2 | 292 | 1304 | 24 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 24 | |
| r: 5:00 | 1,109 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 24 | |
| r: 5:00 | 1,123 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 25 | |
| r: 5:00 | 1,035 | |||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 26 | |
| r: 5:00 | 1,000 | |||||
| r4,267 |
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Workout Graph
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