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Thomas Taylor

Log

Date Workout Score Ave Comments Action
06/16/19 10000m 39:37.5 1:58.8

22-24-26 legs blown after 10 sets of weights yesterday

View workout
06/16/19 10:06 2,310m 2:11.2 View workout
06/15/19 9:17 2,119m 2:11.6 View workout
06/15/19 10x500m/1:00r 17:17.3 1:43.7 View workout
06/15/19 10:32 2,525m 2:05.2 View workout
06/14/19 12000m 47:38.5 1:59.1

Every other K@ 280 watts

 View workout
06/14/19 1:08 258m 2:12.1 View workout
05/22/19 6:54 1,572m 2:11.9 View workout
05/22/19 5000m 17:34.7 1:45.4

That was fun. Knew I was in trouble after going sub 7 at the 2k but stayed respectable just didn’t make the 1:45 mark as planned. <…

 View workout
05/22/19 9:17 2,221m 2:05.4 View workout
05/19/19 7:17 1,602m 2:16.4 View workout
05/19/19 2x500m/1:00r 3:16.0 1:38.0

The last 2

 View workout
05/19/19 10x500m/1:00r 17:15.2 1:43.5

10x500 with 1min rest
Meant to be 12, but PM stopped at 10 so scrambled to add another 2

 View workout
05/19/19 9:42 2,277m 2:07.8 View workout
05/18/19 7:30 1,642m 2:17.0 View workout
05/18/19 12000m 47:43.7 1:59.3 View workout
05/10/19 6:18 1,413m 2:13.7 View workout
05/10/19 12x500m/1:00r 20:27.3 1:42.2

A day off (but swam) seems to have paid off.

View workout
05/10/19 5:09 1,134m 2:16.3 View workout
05/08/19 6:23 1,386m 2:18.3 View workout
05/08/19 12000m 45:53.7 1:54.7

Build SPM every 2k 20-30

 View workout
04/26/19 6:15 1,380m 2:15.9 View workout
04/26/19 v3000m/5:00r...3 7,500m 1:45.7 View workout
04/26/19 10:33 2,581m 2:02.7 View workout
04/25/19 6:13 1,315m 2:21.9 View workout