Thomas Taylor 10x500m/1:00r row
5,000
Meters
17:26.6
Time
1:44.6
Pace
389
Calories
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,687 |
| Overall Time | 27:26.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 136 |
August 26, 2019 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 5,000 | 1:44.6 | 305 | 1350 | 24 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 24 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 24 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 24 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 24 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 25 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 25 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 26 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 26 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 26 | |
| r1,687 |
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Workout Graph
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Goal was 149 minus 1 every rep