Thomas Taylor 10x500m/1:00r row
5,000
Meters
16:52.5
Time
1:41.2
Pace
406
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,560 |
| Overall Time | 26:52.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 137 |
July 30, 2019 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.5 | 5,000 | 1:41.2 | 337 | 1460 | 26 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 25 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 25 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 26 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 26 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 26 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 26 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 26 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 27 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 27 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 29 | |
| r1,560 |
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Workout Graph
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