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Thomas Taylor

Log

Date Workout Score Ave Comments Action
04/25/19 10:19 2,398m 2:09.2 View workout
04/24/19 5:11 1,164m 2:13.8 View workout
04/24/19 9x500m/1:00r 15:33.1 1:43.6 View workout
04/24/19 10:16 2,379m 2:09.5 View workout
04/23/19 12000m 47:31.8 1:58.8 View workout
04/22/19 10000m 38:38.6 1:55.9 View workout
04/12/19 6:29 1,458m 2:13.4 View workout
04/12/19 v1000m/5:00r...4 4,000m 1:41.5 View workout
04/12/19 0:18 80m 1:53.1 View workout
04/12/19 14:04 3,334m 2:06.7 View workout
04/11/19 6:21 1,401m 2:16.1 View workout
04/11/19 12000m 44:52.8 1:52.2 View workout
04/11/19 11:20 2,589m 2:11.4 View workout
04/10/19 6:45 1,537m 2:11.9 View workout
04/10/19 v3000m/5:00r...3 7,500m 1:45.0

3k, 2.5k, 2k w/5min rest.
Almost felt like I should have been going harder- but it was nice to not be completely blown afterwards- ma…

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04/10/19 10:37 2,560m 2:04.4 View workout
04/08/19 5:40 1,296m 2:11.4 View workout
04/08/19 12000m 46:43.6 1:56.8 View workout
04/07/19 5:32 1,266m 2:11.3 View workout
04/07/19 v2000m/5:00r...4 8,000m 1:45.9

4x2000, not sure what pace to row at now days

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04/07/19 11:13 2,539m 2:12.6 View workout
04/06/19 12000m 47:27.6 1:58.6 View workout
04/06/19 5:10 1,121m 2:18.5 View workout
04/05/19 5:28 1,151m 2:22.4 View workout
04/05/19 10000m 36:23.4 1:49.1

Power 10 every K

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