Thomas Taylor 10x500m/1:00r row
5,000
Meters
17:06.3
Time
1:42.6
Pace
398
Calories
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,624 |
| Overall Time | 27:06.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 149 |
June 17, 2019 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.3 | 5,000 | 1:42.6 | 324 | 1414 | 26 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 26 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 26 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 26 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 26 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 26 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 26 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 27 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 28 | |
| r1,624 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The plan was first 5 over 145 then five under 145 but looks like that turned into 143 instead.