Thomas Taylor

Log

Date Workout Score Ave Comments Action
05/22/19 9:17 2,221m 2:05.4 View workout
05/19/19 7:17 1,602m 2:16.4 View workout
05/19/19 2x500m/1:00r 3:16.0 1:38.0

The last 2

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05/19/19 10x500m/1:00r 17:15.2 1:43.5

10x500 with 1min rest
Meant to be 12, but PM stopped at 10 so scrambled to add another 2

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05/19/19 9:42 2,277m 2:07.8 View workout
05/18/19 7:30 1,642m 2:17.0 View workout
05/18/19 12000m 47:43.7 1:59.3 View workout
05/10/19 6:18 1,413m 2:13.7 View workout
05/10/19 12x500m/1:00r 20:27.3 1:42.2

A day off (but swam) seems to have paid off.

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05/10/19 5:09 1,134m 2:16.3 View workout
05/08/19 6:23 1,386m 2:18.3 View workout
05/08/19 12000m 45:53.7 1:54.7

Build SPM every 2k 20-30

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04/26/19 6:15 1,380m 2:15.9 View workout
04/26/19 v3000m/5:00r...3 7,500m 1:45.7 View workout
04/26/19 10:33 2,581m 2:02.7 View workout
04/25/19 6:13 1,315m 2:21.9 View workout
04/25/19 12000m 44:17.1 1:50.7 View workout
04/25/19 10:19 2,398m 2:09.2 View workout
04/24/19 5:11 1,164m 2:13.8 View workout
04/24/19 9x500m/1:00r 15:33.1 1:43.6 View workout
04/24/19 10:16 2,379m 2:09.5 View workout
04/23/19 12000m 47:31.8 1:58.8 View workout
04/22/19 10000m 38:38.6 1:55.9 View workout
04/12/19 6:29 1,458m 2:13.4 View workout
04/12/19 v1000m/5:00r...4 4,000m 1:41.5 View workout