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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Thomas Taylor

Log

Date Workout Score Ave Comments Action
04/04/19 12000m 47:30.6 1:58.7

Build
2k WU then 2K at 1:58, @ 1:56, @ 1:54, @1:52, @1:50

 View workout
04/03/19 11:11 2,561m 2:11.1 View workout
04/03/19 10x500m/1:00r 16:49.5 1:40.9

Brutal- done at #8, held on... sort of

 View workout
04/03/19 11:08 2,639m 2:06.7 View workout
04/02/19 9:23 2,048m 2:17.6 View workout
04/02/19 10000m 37:50.7 1:53.5 View workout
04/02/19 8:39 2,070m 2:05.5 View workout
04/01/19 9:13 2,111m 2:11.0 View workout
04/01/19 12x500m/1:00r 20:44.7 1:43.7

Been too long and seeing and feeling it. Odds lower SPM. Evens faster SPM.

View workout
04/01/19 10:46 2,543m 2:07.0 View workout
03/22/19 7:08 1,569m 2:16.6 View workout
03/22/19 1:00:00 16,437m 1:49.5

Complete booty lock !!!! Staying with me for the next 12 hours.

View workout
03/22/19 8:43 2,060m 2:07.1 View workout
03/21/19 6:38 1,565m 2:07.4 View workout
03/21/19 10x500m/1:00r 17:00.0 1:42.0 View workout
03/21/19 8:34 2,054m 2:05.3 View workout
03/19/19 12000m 44:50.1 1:52.0 View workout
03/19/19 5:08 1,039m 2:28.2 View workout
03/15/19 7:11 1,524m 2:21.5 View workout
03/15/19 10x500m/1:00r 17:13.7 1:43.3 View workout
03/15/19 9:27 1,895m 2:29.6 View workout
03/15/19 1:07 224m 2:31.5 View workout
03/13/19 12000m 46:48.0 1:57.0

First time on slides this year- time to get ready for on the water rowing !!

 View workout
03/11/19 12000m 46:11.2 1:55.4 View workout
03/11/19 10:10 2,021m 2:31.0 View workout