Thomas Taylor 12x500m/1:00r row
6,000
Meters
20:27.3
Time
1:42.2
Pace
482
Calories
158
Heart Rate
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,910 |
| Overall Time | 32:27.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 126 |
May 10, 2019 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 6,000 | 1:42.2 | 327 | 1425 | 27 | 158 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | 139 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | 144 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 26 | 151 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 | 154 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 27 | 155 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 28 | 159 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 27 | 162 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | 163 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | 165 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | 166 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 28 | 168 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 29 | 170 |
| r1,910 |
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Workout Graph
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A day off (but swam) seems to have paid off.