Thomas Taylor 12000m row
12,000
Meters
47:43.7
Time
1:59.3
Pace
799
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 136 |
May 18, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.7 | 12,000 | 1:59.3 | 206 | 1009 | 24 | 141 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 19 | 129 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 20 | 134 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 22 | 133 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 22 | 132 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 24 | 134 |
| 4:01.9 | 6,000 | 2:00.9 | 198 | 980 | 24 | 140 |
| 3:55.0 | 7,000 | 1:57.5 | 216 | 1042 | 26 | 144 |
| 3:57.5 | 8,000 | 1:58.7 | 209 | 1019 | 26 | 140 |
| 3:48.5 | 9,000 | 1:54.2 | 235 | 1107 | 28 | 151 |
| 3:51.4 | 10,000 | 1:55.7 | 226 | 1077 | 28 | 149 |
| 3:46.8 | 11,000 | 1:53.4 | 240 | 1126 | 30 | 152 |
| 3:48.3 | 12,000 | 1:54.1 | 235 | 1109 | 30 | 154 |
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Workout Graph
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