Thomas Taylor 10x500m/1:00r row
5,000
Meters
17:17.3
Time
1:43.7
Pace
393
Calories
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,728 |
| Overall Time | 27:17.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 141 |
June 15, 2019 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 5,000 | 1:43.7 | 314 | 1379 | 25 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 25 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 26 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 26 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 26 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 26 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 27 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 26 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 27 | |
| r1,728 |
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Workout Graph
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