Thomas Taylor 12x500m/1:00r row
6,000
Meters
20:41.5
Time
1:43.4
Pace
474
Calories
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,833 |
| Overall Time | 32:41.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 129 |
July 24, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 6,000 | 1:43.4 | 316 | 1387 | 26 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 26 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 25 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 27 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 28 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 29 | |
| r1,833 |
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Workout Graph
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