Thomas Taylor 5000m row
5,000
Meters
19:27.9
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 138 |
February 28, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1056 | 22 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 22 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 22 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 22 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 22 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1152 | 22 |
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Workout Graph
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Steady state at 22SPM moderate effort level. Feeling good