Thomas Taylor v1000m/3:00r...6 row
5,000
Meters
17:04.0
Time
1:42.4
Pace
403
Calories
| Rest Distance | 2,495 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,495 |
| Overall Time | 32:04.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 124 |
May 19, 2021 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.0 | 5,000 | 1:42.4 | 326 | 1421 | 26 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 25 | |
| r: 3:00 | 674 | |||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 25 | |
| r: 3:00 | 429 | |||||
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 26 | |
| r: 3:00 | 542 | |||||
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 27 | |
| r: 2:00 | 302 | |||||
| 2:31.5 | 750 | 1:41.0 | 340 | 1469 | 27 | |
| r: 2:00 | 302 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 31 | |
| r: 2:00 | 246 | |||||
| r2,495 |
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Workout Graph
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