Thomas Taylor 10x2:00/1:00r row
5,738
Meters
20:00.0
Time
1:44.5
Pace
445
Calories
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,486 |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 128 |
April 29, 2021 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,738 | 1:44.5 | 306 | 1353 | 26 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 26 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 26 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 26 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 27 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 27 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 28 | |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 29 | |
| r1,748 |
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Workout Graph
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Add 5m per rep. Loved it.