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Timothy Redmond

Log

Date Workout Score Ave Comments Action
12/31/20 v4:00/r...12 7,161m 2:05.6 View workout
12/31/20 4:00 933m 2:08.6 View workout
12/31/20 1:30 318m 2:21.5 View workout
12/31/20 5:30 1,139m 2:24.8 View workout
12/31/20 17:07 3,131m 2:44.0 View workout
12/31/20 10x1:30/1:30r 3,864m 1:56.4 View workout
12/31/20 2x3:00/2:00r 951m 3:09.2 View workout
12/31/20 1:00 208m 2:24.2

I use this workout as part of my warmups. It is a cadence ladder that alternates hard and easy.

 View workout
12/31/20 13:30 1,746m 3:51.9 View workout
12/31/20 2x500m/3:00r 3:52.0 1:56.0 View workout
12/31/20 4:52 759m 3:12.6 View workout
12/30/20 4x3000m/2:00r 54:00.7 2:15.0 View workout
12/30/20 5:00 964m 2:35.6 View workout
12/30/20 3x3:00/2:00r 1,993m 2:15.4 View workout
12/30/20 7:06 1,016m 3:29.9 View workout
12/29/20 v4000m/2:00r...4 10,000m 2:07.2 View workout
12/29/20 5:30 1,152m 2:23.2 View workout
12/29/20 v1:00/r...16 1,960m 2:33.0

I use this workout as part of my warmups. It is a cadence ladder that alternates hard and easy.

 View workout
12/29/20 2:33 390m 3:16.1 View workout
12/29/20 10x1:30/1:30r 3,859m 1:56.6 View workout
12/29/20 6:00 1,198m 2:30.2 View workout
12/29/20 1:30 310m 2:25.1 View workout
12/29/20 16:06 3,002m 2:40.9 View workout
12/28/20 5x1800m/1:30r 39:22.6 2:11.2 View workout
12/28/20 11:30 1,876m 3:03.9 View workout