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Timothy Redmond

Log

Date Workout Score Ave Comments Action
12/20/20 10:06 2,079m 2:25.9 View workout
12/20/20 v1:00/r...16 2,074m 2:24.6

I use this workout as part of my warmups. It is a cadence ladder that alternates hard and easy.

 View workout
12/20/20 5:39 938m 3:01.0 View workout
12/20/20 4:00 982m 2:02.1 View workout
12/20/20 17:46 3,719m 2:23.3 View workout
12/20/20 1:45 250m 3:30.2 View workout
12/20/20 1:00 251m 1:59.5 View workout
12/20/20 1:00 258m 1:56.2 View workout
12/20/20 3:11 680m 2:21.1 View workout
12/20/20 4:42 981m 2:23.9 View workout
12/20/20 15:52 2,704m 2:56.1 View workout
12/18/20 6:38 1,255m 2:38.9 View workout
12/18/20 2:55 539m 2:43.0 View workout
12/18/20 6000m 23:53.6 1:59.4 View workout
12/18/20 3:08 587m 2:40.1 View workout
12/18/20 3:59 689m 2:54.0 View workout
12/18/20 1000m 3:55.9 1:57.9 View workout
12/18/20 3x3000m/2:00r 40:29.0 2:14.9 View workout
12/18/20 5:41 1,099m 2:35.4 View workout
12/18/20 v1000m/3:00r...2 1,500m 1:58.1 View workout
12/18/20 3:20 527m 3:10.4 View workout
12/17/20 2x3000m/2:00r 13:29.4 2:14.9 View workout
12/17/20 3000m 13:29.4 2:14.9 View workout
12/17/20 v1000m/3:00r...2 1,500m 1:56.5 View workout
12/17/20 1:57 303m 3:14.2 View workout