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Log

Date Workout Score Ave Comments Action
05/07/23 11:00 1,576m 3:29.3

Pyramid
app.erg.zone

 View workout
04/29/23 10:00 1,559m 3:12.4

Recovery
Recovery
app.erg.zone

 View workout
04/29/23 3x1250m/4:00r 21:42.9 2:53.7

Row WOW - 22.4.23
1250m x 4 (rest 4m)

Start at 2km plus 4.

2K plus 4 means that the pace for 500m shown on the monitor…

 View workout
04/29/23 6x0:30/r 406m 3:41.6 View workout
04/29/23 11:00 1,677m 3:16.7

Pyramid
app.erg.zone

 View workout
04/14/23 4:49 660m 3:39.0 View workout
04/14/23 4x750m/2:30r 16:16.6 2:42.7

Row WOW - 8.4.23
750m x 4 (rest 2m 30s)

Target is the average pace you can maintain for 2000m.
View workout

04/14/23 11:00 1,671m 3:17.4

Pyramid
app.erg.zone

 View workout
04/07/23 10x750m/2:00r 44:17.3 2:57.1

Row WOW - 25.3.23
750m x 10 (rest 2m) R22

Start at 2km plus 10. Improve if possible.

2K plus 10 means that the pace for…

 View workout
04/07/23 11:00 1,592m 3:27.2

Pyramid
app.erg.zone

 View workout
04/06/23 10x750m/2:00r 43:12.1 2:52.8

Row WOW - 25.3.23
750m x 10 (rest 2m) R22

Start at 2km plus 10. Improve if possible.

2K plus 10 means that the pace for…

 View workout
04/06/23 11:00 1,715m 3:12.4

Pyramid
app.erg.zone

 View workout
04/02/23 10x750m/2:00r 43:41.3 2:54.7

Row WOW - 25.3.23
750m x 10 (rest 2m) R22

Start at 2km plus 10. Improve if possible.

2K plus 10 means that the pace for…

 View workout
04/02/23 11:00 1,672m 3:17.3

Pyramid
app.erg.zone

 View workout
04/01/23 10:00 1,626m 3:04.5 View workout
04/01/23 10:00 1,626m 3:04.5 View workout
04/01/23 v2:30/0:30r...10 4,484m 2:47.2 View workout
04/01/23 30:00 4,485m 2:47.2 View workout
04/01/23 10:00 1,623m 3:04.8 View workout
04/01/23 10:00 1,623m 3:04.8 View workout
04/01/23 10:00 1,622m 3:04.9 View workout
04/01/23 8:50 1,199m 3:41.1 View workout
02/11/23 10:00 1,712m 2:55.2 View workout
02/11/23 4x500m/1:00r 10:26.6 2:36.6

Row WOW - 14.1.23
500m x 4 (rest 1m)

Start at 2km and improve.

2K means the pace for each 500m shown on the monitor for…

 View workout
02/11/23 10:00 1,592m 3:08.4 View workout