Timothy Redmond 6x0:30/r row
406
Meters
3:00.0
Time
3:41.6
Pace
18
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 406 |
| Overall Time | 3:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 0 |
April 29, 2023 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 406 | 3:41.6 | 32 | 410 | 18 | 98 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 18 | 94 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 24 | 101 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 20 | 95 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 22 | 99 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | 106 |
| 0:30.0 | 14 | 17:51.4 | 0 | 300 | 2 | 93 |
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Workout Graph
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