Timothy Redmond 10:00 row
1,559
Meters
10:00.0
Time
3:12.4
Pace
75
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 102 |
April 29, 2023 13:36:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,559 | 3:12.4 | 49 | 469 | 21 | 102 |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 22 | 105 |
| 4:00.0 | 317 | 3:09.2 | 52 | 477 | 22 | 106 |
| 6:00.0 | 315 | 3:10.4 | 51 | 474 | 21 | 103 |
| 8:00.0 | 296 | 3:22.7 | 42 | 444 | 21 | 100 |
| 10:00.0 | 293 | 3:24.7 | 41 | 440 | 20 | 97 |
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Recovery
Recovery
app.erg.zone