Timothy Redmond

Log

Date Workout Score Ave Comments Action
02/11/23 10:18 1,389m 3:42.7 View workout
02/10/23 10:00 1,823m 2:44.5 View workout
02/10/23 4x500m/1:00r 9:51.4 2:27.8

Row WOW - 14.1.23
500m x 4 (rest 1m)

Start at 2km and improve.

2K means the pace for each 500m shown on the monitor for…

View workout
02/10/23 10:00 1,651m 3:01.7 View workout
02/10/23 9:29 1,315m 3:36.4 View workout
02/09/23 10:00 1,796m 2:47.0 View workout
02/09/23 4x500m/1:00r 10:06.9 2:31.7

Row WOW - 14.1.23
500m x 4 (rest 1m)

Start at 2km and improve.

2K means the pace for each 500m shown on the monitor for…

View workout
02/09/23 10:00 1,713m 2:55.1 View workout
02/09/23 11:36 1,545m 3:45.2 View workout
02/08/23 5000m 28:39.7 2:51.9 View workout
02/05/23 4x500m/1:00r 9:49.3 2:27.3

Row WOW - 14.1.23
500m x 4 (rest 1m)

Start at 2km and improve.

2K means the pace for each 500m shown on the monitor for…

View workout
02/05/23 2x0:30/r 199m 2:30.7 View workout
02/05/23 11:43 1,523m 3:50.9 View workout
02/05/23 11:43 1,523m 3:50.9 View workout
02/04/23 4x500m/1:00r 10:46.8 2:41.7

Row WOW - 14.1.23
500m x 4 (rest 1m)

Start at 2km and improve.

2K means the pace for each 500m shown on the monitor for…

View workout
02/04/23 3x0:30/r 204m 3:40.5 View workout
02/04/23 10:00 1,591m 3:08.5 View workout
02/04/23 12:10 1,532m 3:58.4 View workout
01/31/23 10:00 1,717m 2:54.7 View workout
01/31/23 4x500m/1:00r 10:25.3 2:36.3

Row WOW - 14.1.23
500m x 4 (rest 1m)

Start at 2km and improve.

2K means the pace for each 500m shown on the monitor for…

View workout
01/31/23 2x0:30/r 195m 2:33.8 View workout
01/31/23 10:51 1,299m 4:10.5 View workout
01/28/23 10:00 1,702m 2:56.2 View workout
01/28/23 4x500m/1:00r 10:35.1 2:38.7

Row WOW - 14.1.23
500m x 4 (rest 1m)

Start at 2km and improve.

2K means the pace for each 500m shown on the monitor for…

View workout
01/28/23 10x0:30/r 765m 3:16.0 View workout