Timothy Redmond 10x0:30/r row
765
Meters
5:00.0
Time
3:16.0
Pace
36
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 765 |
| Overall Time | 5:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 0 |
January 28, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 19 | 103 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 22 | 104 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 110 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 14 | 100 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 16 | 101 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 24 | 106 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | 111 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 10 | 99 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 18 | 101 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 22 | 102 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 18 | 104 |
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Workout Graph
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