Timothy Redmond

Log

Date Workout Score Ave Comments Action
01/28/23 10:00 1,683m 2:58.2 View workout
01/28/23 10:17 1,347m 3:49.2 View workout
01/26/23 2x5000m/3:00r 1:00:40.1 3:02.0

Row WOW - 21.1.23
5000m x 2 (rest 3m) R22

2km plus 16-17

2K plus 16 means that the pace for 500m shown on the monitor i…

View workout
01/26/23 10:00 1,657m 3:01.0 View workout
01/26/23 2x0:30/r 139m 3:35.8 View workout
01/26/23 9:15 1,235m 3:44.8 View workout
01/22/23 30:00 4,813m 3:06.9

ROW 30min
W12/52 22r.

Rate: 19spm

Coach guidelines pace:
2k Pb plus 19sec. add power every 6:00
View workout

01/22/23 2x0:30/r 160m 3:07.5 View workout
01/22/23 9:41 1,269m 3:49.2 View workout
01/04/23 8000m 46:36.4 2:54.7

Row WOW - 31.12.22 - Free FM WOW
app.erg.zone/w/Qpe93tMrQkewganLYzdMkQ

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01/04/23 3:30 596m 2:56.1

:30/:00r

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01/03/23 5000m 26:13.2 2:37.3 View workout
12/31/22 5000m 27:15.7 2:43.5 View workout
12/31/22 10:00 1,736m 2:52.8 View workout
12/31/22 8:22 1,147m 3:39.1 View workout
12/29/22 30:00 5,641m 2:39.5 View workout
12/29/22 10:00 1,441m 3:28.1 View workout
12/29/22 7:36 1,181m 3:13.4 View workout
12/26/22 5000m 26:33.7 2:39.3 View workout
12/26/22 10:00 1,790m 2:47.5 View workout
12/26/22 7:00 1,059m 3:18.6 View workout
12/25/22 6000m 34:50.3 2:54.1 View workout
12/25/22 10:00 1,729m 2:53.5 View workout
12/25/22 6:44 946m 3:33.9 View workout
12/11/22 34:05 5,881m 2:53.9 View workout