Timothy Redmond 10:00 row
1,729
Meters
10:00.0
Time
2:53.5
Pace
81
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 101 |
December 25, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,729 | 2:53.5 | 67 | 530 | 21 | 110 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 16 | 100 |
| 1:00.0 | 84 | 2:58.5 | 61 | 511 | 16 | 101 |
| 1:30.0 | 82 | 3:02.9 | 57 | 496 | 16 | 106 |
| 2:00.0 | 78 | 3:12.3 | 49 | 469 | 16 | 105 |
| 2:30.0 | 80 | 3:07.5 | 53 | 482 | 18 | 106 |
| 3:00.0 | 80 | 3:07.5 | 53 | 482 | 18 | 107 |
| 3:30.0 | 81 | 3:05.1 | 55 | 489 | 20 | 107 |
| 4:00.0 | 77 | 3:14.8 | 47 | 462 | 20 | 106 |
| 4:30.0 | 81 | 3:05.1 | 55 | 489 | 20 | 107 |
| 5:00.0 | 81 | 3:05.1 | 55 | 489 | 20 | 108 |
| 5:30.0 | 86 | 2:54.4 | 66 | 527 | 22 | 111 |
| 6:00.0 | 83 | 3:00.7 | 59 | 504 | 22 | 110 |
| 6:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | 113 |
| 7:00.0 | 93 | 2:41.2 | 83 | 587 | 26 | 115 |
| 7:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 119 |
| 8:00.0 | 94 | 2:39.5 | 86 | 596 | 24 | 120 |
| 8:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 120 |
| 9:00.0 | 94 | 2:39.5 | 86 | 596 | 24 | 119 |
| 9:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | 121 |
| 10:00.0 | 92 | 2:43.0 | 81 | 577 | 26 | 118 |
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Workout Graph
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