Timothy Redmond 30:00 row
5,641
Meters
30:00.0
Time
2:39.5
Pace
295
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 121 |
December 29, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,641 | 2:39.5 | 86 | 596 | 22 | 116 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 24 | 114 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 23 | 120 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 22 | 113 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 22 | 121 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 22 | 114 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 21 | 117 |
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Workout Graph
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