Timothy Redmond 10:00 row
1,736
Meters
10:00.0
Time
2:52.8
Pace
82
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 119 |
December 31, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,736 | 2:52.8 | 68 | 533 | 21 | 108 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 18 | 94 |
| 1:00.0 | 75 | 3:20.0 | 44 | 450 | 14 | 97 |
| 1:30.0 | 80 | 3:07.5 | 53 | 482 | 16 | 99 |
| 2:00.0 | 75 | 3:20.0 | 44 | 450 | 16 | 99 |
| 2:30.0 | 79 | 3:09.8 | 51 | 475 | 18 | 102 |
| 3:00.0 | 76 | 3:17.3 | 46 | 456 | 18 | 101 |
| 3:30.0 | 81 | 3:05.1 | 55 | 489 | 18 | 103 |
| 4:00.0 | 80 | 3:07.5 | 53 | 482 | 18 | 103 |
| 4:30.0 | 84 | 2:58.5 | 61 | 511 | 20 | 105 |
| 5:00.0 | 81 | 3:05.1 | 55 | 489 | 20 | 104 |
| 5:30.0 | 88 | 2:50.4 | 71 | 543 | 24 | 105 |
| 6:00.0 | 89 | 2:48.5 | 73 | 551 | 22 | 106 |
| 6:30.0 | 87 | 2:52.4 | 68 | 535 | 22 | 109 |
| 7:00.0 | 91 | 2:44.8 | 78 | 568 | 24 | 111 |
| 7:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | 117 |
| 8:00.0 | 97 | 2:34.6 | 95 | 625 | 26 | 119 |
| 8:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | 122 |
| 9:00.0 | 101 | 2:28.5 | 107 | 667 | 26 | 123 |
| 9:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 124 |
| 10:00.0 | 100 | 2:30.0 | 104 | 656 | 26 | 122 |
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Workout Graph
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