Timothy Redmond 2x5000m/3:00r row
10,000
Meters
1:00:40.1
Time
3:02.0
Pace
505
Calories
111
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,017 |
| Overall Time | 1:03:40.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 123 |
January 26, 2023 21:10:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.1 | 10,000 | 3:02.0 | 58 | 499 | 22 | 111 |
| 29:27.0 | 5,000 | 2:56.7 | 63 | 518 | 22 | 112 |
| 31:13.1 | 5,000 | 3:07.3 | 53 | 483 | 22 | 111 |
| r17 |
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Workout Graph
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Row WOW - 21.1.23
5000m x 2 (rest 3m) R22
2km plus 16-17
2K plus 16 means that the pace for 500m shown on the monitor is 16 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K + 16 would be 2:16/500m)
app.erg.zone