Timothy Redmond 30:00 row
4,813
Meters
30:00.0
Time
3:06.9
Pace
242
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 122 |
January 22, 2023 17:17:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,813 | 3:06.9 | 54 | 484 | 19 | 104 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 19 | 97 |
| 12:00.0 | 1,007 | 2:58.7 | 61 | 510 | 19 | 109 |
| 18:00.0 | 962 | 3:07.1 | 53 | 483 | 19 | 109 |
| 24:00.0 | 919 | 3:15.8 | 47 | 460 | 19 | 105 |
| 30:00.0 | 903 | 3:19.3 | 44 | 452 | 19 | 104 |
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ROW 30min
W12/52 22r.
Rate: 19spm
Coach guidelines pace:
2k Pb plus 19sec. add power every 6:00
app.erg.zone