Timothy Redmond 8000m row
8,000
Meters
46:36.4
Time
2:54.7
Pace
406
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 118 |
January 04, 2023 18:01:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.4 | 8,000 | 2:54.7 | 66 | 525 | 19 | 109 |
| 5:36.9 | 1,000 | 2:48.4 | 73 | 552 | 18 | 112 |
| 5:43.8 | 2,000 | 2:51.9 | 69 | 537 | 18 | 112 |
| 5:09.0 | 3,000 | 2:34.5 | 95 | 626 | 24 | 118 |
| 5:56.6 | 4,000 | 2:58.3 | 62 | 512 | 18 | 109 |
| 6:03.7 | 5,000 | 3:01.8 | 58 | 500 | 18 | 109 |
| 5:37.2 | 6,000 | 2:48.6 | 73 | 551 | 24 | 112 |
| 6:10.7 | 7,000 | 3:05.3 | 55 | 489 | 18 | 105 |
| 6:18.5 | 8,000 | 3:09.2 | 52 | 477 | 18 | 104 |
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Workout Graph
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Row WOW - 31.12.22 - Free FM WOW
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