Timothy Redmond 2x0:30/r row
195
Meters
1:00.0
Time
2:33.8
Pace
9
Calories
100
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | |
| Overall Distance | 220 |
| Overall Time | 1:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 101 |
January 31, 2023 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 100 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 | 96 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 104 |
| r25 |
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Workout Graph
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