Timothy Redmond 4x500m/1:00r row
2,000
Meters
9:49.3
Time
2:27.3
Pace
108
Calories
127
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 12:49.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 137 |
February 05, 2023 14:40:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.3 | 2,000 | 2:27.3 | 109 | 676 | 22 | 127 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 24 | 126 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 23 | 128 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 22 | 127 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 22 | 128 |
| r52 |
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Workout Graph
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Row WOW - 14.1.23
500m x 4 (rest 1m)
Start at 2km and improve.
2K means the pace for each 500m shown on the monitor for your fastest 2000m effort (so for a 8:00 2K – the average would be 2:00)
app.erg.zone