Timothy Redmond 10x750m/2:00r row
7,500
Meters
44:17.3
Time
2:57.1
Pace
378
Calories
116
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,640 |
| Overall Time | 1:02:17.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 112 |
April 07, 2023 11:58:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.3 | 7,500 | 2:57.1 | 63 | 516 | 21 | 116 |
| 4:21.6 | 750 | 2:54.4 | 66 | 527 | 22 | 114 |
| 4:19.6 | 750 | 2:53.0 | 68 | 532 | 21 | 120 |
| 4:17.8 | 750 | 2:51.8 | 69 | 537 | 21 | 121 |
| 4:24.9 | 750 | 2:56.6 | 64 | 518 | 21 | 117 |
| 4:26.6 | 750 | 2:57.7 | 62 | 514 | 21 | 117 |
| 4:27.3 | 750 | 2:58.2 | 62 | 512 | 21 | 116 |
| 4:26.8 | 750 | 2:57.8 | 62 | 514 | 21 | 114 |
| 4:32.0 | 750 | 3:01.3 | 59 | 502 | 21 | 114 |
| 4:29.3 | 750 | 2:59.5 | 60 | 508 | 21 | 116 |
| 4:31.3 | 750 | 3:00.8 | 59 | 503 | 21 | 114 |
| r140 |
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Workout Graph
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Row WOW - 25.3.23
750m x 10 (rest 2m) R22
Start at 2km plus 10. Improve if possible.
2K plus 10 means that the pace for 500m shown on the monitor is 10 second slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km plus 10 would be 2:10/500m)
app.erg.zone