Timothy Redmond 11:00 row
1,671
Meters
11:00.0
Time
3:17.4
Pace
78
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 81 |
April 14, 2023 08:41:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,671 | 3:17.4 | 45 | 456 | 20 | 104 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 16 | 94 |
| 2:00.0 | 141 | 3:32.7 | 36 | 425 | 18 | 97 |
| 3:00.0 | 147 | 3:24.0 | 41 | 441 | 20 | 99 |
| 4:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | 104 |
| 5:00.0 | 164 | 3:02.9 | 57 | 496 | 24 | 111 |
| 6:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | 115 |
| 7:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | 111 |
| 8:00.0 | 158 | 3:09.8 | 51 | 475 | 22 | 110 |
| 9:00.0 | 149 | 3:21.3 | 43 | 447 | 20 | 107 |
| 10:00.0 | 142 | 3:31.2 | 37 | 427 | 18 | 103 |
| 11:00.0 | 136 | 3:40.5 | 33 | 412 | 16 | 102 |
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