Timothy Redmond 11:00 row
1,715
Meters
11:00.0
Time
3:12.4
Pace
82
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 104 |
April 06, 2023 09:44:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,715 | 3:12.4 | 49 | 469 | 20 | 105 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 16 | 93 |
| 2:00.0 | 142 | 3:31.2 | 37 | 427 | 18 | 97 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 20 | 99 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 21 | 103 |
| 5:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | 110 |
| 6:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 117 |
| 7:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 119 |
| 8:00.0 | 162 | 3:05.1 | 55 | 489 | 22 | 113 |
| 9:00.0 | 149 | 3:21.3 | 43 | 447 | 20 | 109 |
| 10:00.0 | 144 | 3:28.3 | 39 | 433 | 19 | 103 |
| 11:00.0 | 139 | 3:35.8 | 35 | 419 | 17 | 97 |
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