Timothy Redmond 11:00 row
1,592
Meters
11:00.0
Time
3:27.2
Pace
73
Calories
99
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 81 |
April 07, 2023 10:44:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,592 | 3:27.2 | 39 | 435 | 20 | 99 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 16 | 89 |
| 2:00.0 | 133 | 3:45.5 | 30 | 404 | 18 | 91 |
| 3:00.0 | 138 | 3:37.3 | 34 | 417 | 20 | 94 |
| 4:00.0 | 149 | 3:21.3 | 43 | 447 | 21 | 99 |
| 5:00.0 | 157 | 3:11.0 | 50 | 472 | 24 | 103 |
| 6:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | 109 |
| 7:00.0 | 158 | 3:09.8 | 51 | 475 | 23 | 107 |
| 8:00.0 | 151 | 3:18.6 | 45 | 453 | 22 | 103 |
| 9:00.0 | 147 | 3:24.0 | 41 | 441 | 20 | 101 |
| 10:00.0 | 138 | 3:37.3 | 34 | 417 | 18 | 99 |
| 11:00.0 | 120 | 4:10.0 | 22 | 377 | 16 | 96 |
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