Timothy Redmond 3x1250m/4:00r row
3,750
Meters
21:42.9
Time
2:53.7
Pace
192
Calories
110
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 33:42.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 129 |
April 29, 2023 13:22:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 3,750 | 2:53.7 | 67 | 529 | 20 | 110 |
| 6:53.4 | 1,250 | 2:45.3 | 77 | 566 | 22 | 114 |
| 7:08.5 | 1,250 | 2:51.4 | 70 | 539 | 21 | 114 |
| 7:40.9 | 1,250 | 3:04.3 | 56 | 492 | 20 | 105 |
| r416 |
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Workout Graph
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Row WOW - 22.4.23
1250m x 4 (rest 4m)
Start at 2km plus 4.
2K plus 4 means that the pace for 500m shown on the monitor is 4 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km plus 4 would be 2:04/500m)
app.erg.zone