Timothy Redmond v2:30/0:30r...10 row
4,484
Meters
25:00.0
Time
2:47.2
Pace
228
Calories
118
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 132 |
April 01, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,484 | 2:47.2 | 75 | 557 | 21 | 118 | |
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 23 | 116 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 22 | 119 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 22 | 121 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 422 | 2:57.7 | 62 | 514 | 21 | 115 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 21 | 119 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 22 | 119 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 21 | 121 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 442 | 2:49.6 | 72 | 546 | 21 | 116 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 21 | 122 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 21 | 117 | |
| r: 0:30 | 17 | ||||||
| r200 |
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