Timothy Redmond 3x3000m/2:00r row
9,000
Meters
40:29.0
Time
2:14.9
Pace
531
Calories
130
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,369 |
| Overall Time | 46:29.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 123 |
December 18, 2020 09:08:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.0 | 9,000 | 2:14.9 | 142 | 790 | 18 | 130 |
| 13:29.2 | 3,000 | 2:14.8 | 143 | 791 | 18 | 127 |
| 13:30.5 | 3,000 | 2:15.0 | 142 | 788 | 18 | 133 |
| 13:29.3 | 3,000 | 2:14.8 | 143 | 790 | 18 | 130 |
| r369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.