Timothy Redmond v1000m/3:00r...2 row
1,500
Meters
5:49.7
Time
1:56.5
Pace
102
Calories
145
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,761 |
| Overall Time | 11:49.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 121 |
December 17, 2020 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 30 | 145 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 30 | 141 | |
| r: 3:00 | 244 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 148 | |
| r: 3:00 | 17 | ||||||
| r261 |
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Workout Graph
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