Sign Up
14,035,993
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Timothy Redmond

Log

Date Workout Score Ave Comments Action
12/28/20 4:59 832m 3:00.0 View workout
12/28/20 30:00 6,993m 2:08.7 View workout
12/28/20 3:30 679m 2:34.6 View workout
12/28/20 3:30 677m 2:35.0 View workout
12/28/20 v1000m/3:00r...2 1,500m 1:57.8 View workout
12/28/20 16:07 2,906m 2:46.4 View workout
12/26/20 v4:00/r...12 7,181m 2:05.3 View workout
12/26/20 5:30 1,184m 2:19.3 View workout
12/26/20 v1000m/3:00r...2 1,500m 1:55.9 View workout
12/26/20 v1:00/r...16 2,111m 2:22.1

I use this workout as part of my warmups. It is a cadence ladder that alternates hard and easy.

 View workout
12/26/20 4:42 747m 3:08.9 View workout
12/26/20 1:33 241m 3:12.9 View workout
12/26/20 1:00 267m 1:52.3 View workout
12/26/20 25:38 5,720m 2:14.4 View workout
12/26/20 2x5000m/2:30r 44:29.9 2:13.4 View workout
12/26/20 109m 0:31.0 2:22.2 View workout
12/26/20 4:00 801m 2:29.8 View workout
12/26/20 v1000m/3:00r...2 1,500m 1:55.5 View workout
12/26/20 16:07 2,922m 2:45.5 View workout
12/24/20 25:52 5,745m 2:15.1 View workout
12/24/20 4:00 455m 4:23.7 View workout
12/24/20 v1000m/3:00r...1 1,000m 2:05.1 View workout
12/24/20 3:00 613m 2:26.8 View workout
12/24/20 v4:00/r...12 7,156m 2:05.7 View workout
12/24/20 5:00 1,016m 2:27.6 View workout