Timothy Redmond v1000m/3:00r...2 row
1,500
Meters
5:47.8
Time
1:55.9
Pace
103
Calories
147
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,971 |
| Overall Time | 8:47.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 122 |
December 26, 2020 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1073 | 30 | 147 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 30 | 145 | |
| r: 3:00 | 471 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 149 | |
| r471 |
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Workout Graph
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