Timothy Redmond v4:00/r...12 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
451
Calories
141
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,095 |
| Overall Time | 39:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 122 |
December 26, 2020 19:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 911 | 24 | 141 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | 134 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 139 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 146 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 150 | |
| r: 3:00 | 461 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 137 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 142 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 147 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 152 | |
| r: 3:00 | 426 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | 136 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 143 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 147 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 151 | |
| r: 3:00 | 27 | ||||||
| r914 |
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Workout Graph
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