v1:00/r...16 row on December 26, 2020

Timothy Redmond v1:00/r...16 row

2,111

Meters

10:00.0

Time

2:22.1

Pace

114

Calories

116

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

I use this workout as part of my warmups. It is a cadence ladder that alternates hard and easy.

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:00.0	2,111	2:22.1	122	719	21	116
1:00.0	217	2:18.2	132	755	16	115
1:00.0	182	2:44.8	78	568	17	107
0:40.0	150	2:13.3	148	808	20	114
0:40.0	125	2:40.0	85	594	20	109
0:30.0	118	2:07.1	170	886	24	116
0:30.0	107	2:20.1	127	737	24	121
0:20.0	84	1:59.0	207	1013	30	123
0:20.0	74	2:15.1	142	788	30	125
0:20.0	84	1:59.0	207	1013	30	127
0:20.0	74	2:15.1	142	788	27	127
0:30.0	119	2:06.0	175	901	26	128
0:30.0	105	2:22.8	120	713	24	125
0:40.0	145	2:17.9	133	759	21	120
0:40.0	129	2:35.0	94	623	21	113
1:00.0	215	2:19.5	129	743	18	115
1:00.0	193	2:35.4	93	620	19	110

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