Timothy Redmond v1000m/3:00r...2 row
1,500
Meters
5:53.5
Time
1:57.8
Pace
101
Calories
142
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,865 |
| Overall Time | 8:53.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 121 |
December 28, 2020 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 30 | 142 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 30 | 141 | |
| r: 3:00 | 365 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | 143 | |
| r365 |
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Workout Graph
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