Timothy Redmond 2x5000m/2:30r row
10,000
Meters
44:29.9
Time
2:13.4
Pace
597
Calories
125
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,289 |
| Overall Time | 49:29.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 123 |
December 26, 2020 09:53:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.9 | 10,000 | 2:13.4 | 147 | 806 | 18 | 125 |
| 22:06.7 | 5,000 | 2:12.6 | 150 | 815 | 18 | 130 |
| 22:23.2 | 5,000 | 2:14.3 | 144 | 797 | 19 | 121 |
| r289 |
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Workout Graph
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