Timothy Redmond v4:00/r...12 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
448
Calories
140
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,866 |
| Overall Time | 39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 125 |
December 24, 2020 08:09:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 24 | 140 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 135 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 142 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 145 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 148 | |
| r: 3:00 | 350 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 139 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 143 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 144 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 148 | |
| r: 3:00 | 335 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 135 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 142 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 142 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 146 | |
| r: 3:00 | 25 | ||||||
| r710 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.