Timothy Redmond 2x3000m/2:00r row
3,000
Meters
13:29.4
Time
2:14.9
Pace
303
Calories
130
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 17:29.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 121 |
December 17, 2020 13:58:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,000 | 2:14.9 | 143 | 790 | 18 | 130 |
| 13:29.4 | 3,000 | 2:14.9 | 143 | 790 | 18 | 136 |
| 10:05.2 | 2,155 | 2:20.4 | 126 | 735 | 19 | 122 |
| r195 |
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Workout Graph
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