Timothy Redmond v1000m/3:00r...2 row
1,500
Meters
5:54.5
Time
1:58.1
Pace
100
Calories
142
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,839 |
| Overall Time | 11:54.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 123 |
December 18, 2020 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 31 | 142 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 31 | 141 | |
| r: 3:00 | 312 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | 143 | |
| r: 3:00 | 27 | ||||||
| r339 |
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Workout Graph
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