Timothy Redmond v4:00/r...12 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
137
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,832 |
| Overall Time | 39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 120 |
December 31, 2020 19:41:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 24 | 137 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | 128 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 139 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 142 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 146 | |
| r: 3:00 | 426 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 135 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 139 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 145 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 147 | |
| r: 3:00 | 238 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 135 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 139 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 142 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 139 | |
| r: 3:00 | 7 | ||||||
| r671 |
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