Timothy Redmond 10x1:30/1:30r row
3,859
Meters
15:00.0
Time
1:56.6
Pace
260
Calories
143
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 118 |
December 29, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1059 | 26 | 143 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 26 | 140 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 26 | 142 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 26 | 143 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 26 | 144 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 26 | 144 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 27 | 143 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 26 | 146 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 26 | 144 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 26 | 144 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 26 | 142 |
| r1,146 |
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Workout Graph
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